{"id":22,"date":"2018-06-20T16:50:07","date_gmt":"2018-06-20T16:50:07","guid":{"rendered":"http:\/\/dept.keene.edu\/psyc\/?p=22"},"modified":"2018-06-20T17:05:35","modified_gmt":"2018-06-20T17:05:35","slug":"emma-laramie-13","status":"publish","type":"post","link":"https:\/\/dept.keene.edu\/psyc\/2018\/06\/20\/emma-laramie-13\/","title":{"rendered":"Emma Laramie \u201913"},"content":{"rendered":"
\"Emma
Emma Laramie \u201913<\/figcaption><\/figure>\n

\u201cI like the study of the brain,\u201d says Emma Laramie \u201913. She\u2019s also interested in the body. Laramie has followed both paths in her life and in her career. <\/p>\n

After majoring in psychology and simultaneously becoming certified to teach group fitness classes at Keene State, she now works for Monadnock Family Services, a community-based mental health services agency, and sidelines as a fitness instructor. <\/p>\n

As a student, Laramie interned at The Samaritans, a crisis hotline, which cemented her desire to work in the mental health field. After doing extensive research, she discovered her two greatest passions, fitness and counseling, go handin- hand. \u201cYou can\u2019t really have one without the other,\u201d says Laramie. \u201cYou can\u2019t treat your mind without treating your body, or vice versa.\u201d<\/p>\n

Her passion for fitness blossomed when she first decided to participate in a group cycling class at Keene State her first year. She developed close friends within the group classes, becoming a regular participant and then an instructor at the Bodyworks fitness center in Spaulding Gymnasium. \u201cGroup classes were the kick-start to where I am right now,\u201d she says. \u201cIf I hadn\u2019t started working there, I don\u2019t think I\u2019d be where I am today.\u201d<\/p>\n

She continues to lead fitness classes at Bodyworks and also at the Keene Family YMCA, where her classes have included those for people with neurological conditions like Parkinson\u2019s disease and cerebral palsy.<\/p>\n

At Monadnock Family Services, Laramie is a health mentor and personal trainer with clients of all different backgrounds, ages, and fitness levels. \u201cThe best way to alleviate any type of symptoms is to exercise. It helps people connect with their body,\u201d says Laramie, who stresses that even a brisk walk can benefit not just the body but the mind as well.<\/p>\n

In the future, she hopes to go back to school to pursue a degree in occupational therapy, which she calls a perfect combination of mental and physical health. \u201cIt\u2019s a balance,\u201d she says. \u201cLife is always a balance.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cI like the study of the brain,\u201d says Emma Laramie \u201913. She\u2019s also interested in the body. Laramie has followed both paths in her life and in her career. After … Continue reading “Emma Laramie \u201913”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-ksc-psychology-alumni"],"_links":{"self":[{"href":"https:\/\/dept.keene.edu\/psyc\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dept.keene.edu\/psyc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dept.keene.edu\/psyc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dept.keene.edu\/psyc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dept.keene.edu\/psyc\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":2,"href":"https:\/\/dept.keene.edu\/psyc\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/dept.keene.edu\/psyc\/wp-json\/wp\/v2\/posts\/22\/revisions\/44"}],"wp:attachment":[{"href":"https:\/\/dept.keene.edu\/psyc\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dept.keene.edu\/psyc\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dept.keene.edu\/psyc\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}